Gua Sha is a TCM treatment that involves scraping the surface of oily tissue with a smooth-edged implement such as a spoon or coin to loosen and release hard, stagnant areas of the body, and then gently pushing out. Some of the stomach benefits of Gua Sha include reducing waist fat, removing toxins from the stomach, boosting the immune system, and improving overall health.
The stomach is the center of life and the source of energy for all. It rules physical and mental health. When digestion becomes unbalanced, symptoms such as pain, bloating, indigestion, nausea, and nervousness can occur. Specifically, indigestion refers to a lack of temper. ) The function of the stomach is closely related to the spleen, which provides power for the body.
Benefits of Gua Sha Stomach
The benefits of gua sha the stomach start from digestion. It improves digestion by increasing “Qi” which moves food through the stomach and intestines. Therefore, Gua Sha can gently flush out toxins in the stomach while relieving stagnation caused by poor diet or stress. Improved Qi and blood flow also helps reduce fat around the waistline, where most people are prone to dampness and phlegm. These are two causes of indigestion and can lead to other health problems.
Humidity can also lead to bloating, weight gain, water retention and mental stress. Phlegm is thought to cause slow digestion, leading to bloating, nausea, vomiting and loss of appetite after eating. When Qi is out of balance, the stomach cannot absorb nutrients effectively.
Gua Sha can also help reduce these symptoms by improving immune function and enhancing the body’s overall health. Gua Sha is thought to move energy through the whole body, including blood flow. Improved circulation helps all organ systems, boosts immunity, and improves mental alertness. It also boosts energy and relieves fatigue.
Gua Sha, also known as “doctor’s hand,” is an ancient Chinese technique used to reduce pain and inflammation in the body. The doctor’s hand technique creates small wounds in the skin by scraping the skin with a piece of jade or glass, which helps to flush out toxins from the body. The rubbing action also stimulates your digestive system, helping you reduce gas. Not only does this remedy have many benefits for your stomach, but it can also be used to treat other ailments such as asthma, headaches, and more!
The treatment either eliminates energy blockages that cause pain or irritation by moving them to another part of the body where they are metabolized through the normal digestive system, or it can help balance internal systems that may be struggling (such as the digestive system).
Gua Sha has many benefits for the stomach, including reducing fatigue and stress by releasing blocked energy in the meridians, rejuvenating muscles and connective tissue, stimulating the digestive tract to improve function, increasing blood circulation and immunity, and helping to relieve abdominal pain and bloating.
The ancient Gua Sha therapy uses Gua Sha tools to remove stagnation in body meridians – energy pathways that run through your body. The procedure can help relieve stomach upset, chest pain, and digestive problems such as constipation or diarrhea.
Gua Sha, also known as the “spoon technique” or “coin,” uses a smooth piece of jade, bone, horn, plastic, or glass to create friction over areas rich in connective tissue. Gua Sha is most commonly used in China and Southeast Asia to treat common ailments such as:
- Muscle and joint pain
- Headache
- Back pain and arthritis
- Bronchitis and other respiratory diseases
- Menstrual and digestive problems (such as constipation or bloating)
- Lymphatic congestion
Gua Sha is usually performed on the neck, back, shoulders, abdomen or buttocks. Depending on where you are treated, you may feel uncomfortable when your doctor performs Gua Sha on your stomach. However, unless you are undergoing treatment in your lower back or around the new scar, you should not feel pain.
DIY Gua Sha Treatment for Stomach at Home
To use gua sha at home to scrape your tummy, simply run the gua sha tool over your belly in a clockwise direction, first doing 4-5 quick scrapes on your right side, then repeat the process about two times on your left side. Then move to the lower right abdomen, repeat for about two minutes, and finally move to the belly button for another minute.
Note that the gua sha tool should be at a 45-degree angle with light contact. If you did it right, you should feel some heat coming from under your skin.
Scraping also has a good detoxification effect, so it is best to drink plenty of water after shaving your stomach.
For best results, allow 2 to 4 weeks between treatments. You’ll start to feel better before that time has passed, but to prevent your symptoms from recurring, try to do a gua sha at least once a month.
Gua Sha is a very safe treatment that can be performed anywhere on the body, including the stomach and abdomen. Ancient Chinese doctors believed that diseases were caused by the imbalance of yin and yang forces in the body and the weakening of qi movement. In modern times, this theory translates to an imbalance of estrogen and progesterone, which reduces a woman’s energy levels and sense of well-being.
The stomach benefits of Gua Sha can be enhanced by maintaining a balanced diet that includes fresh fruits and vegetables, proper hydration, exercise, and regular massage. Massage therapists know that gua sha is an effective way to improve circulation and treat many other common ailments such as muscle stiffness, tendonitis, carpal tunnel syndrome, and back pain.
There is basically no bad feedback on the benefits of scraping the stomach, the only thing that needs to be paid attention to is the residue of scars. Because gua sha usually leaves red spots on the surface of your skin, this is caused by subcutaneous capillary bleeding. Usually this disappears quickly, but it can have serious consequences for those with scarring or blood clotting disorders. So if you belong to this group of people, please try to avoid using Gua Sha or use it under the supervision and approval of a professional physician.
Gua Sha is also not recommended for people who are taking blood thinners. This includes aspirin, Advil, and ibuprofen, although it can be used after the drug has cleared the system. Always consult your doctor before beginning the stomach gua sha benefits or any other massage therapy.
