If you suffer from plantar fasciitis pain, chances are you’ve tried a variety of techniques, from self-massage to custom insoles. Whether you’re a professional athlete or are very active throughout the day, finding reproducible relief can seem like a never-ending task.
Fortunately, gua sha is one of the most effective ways to help relieve plantar fasciitis pain, both in the short and long term. But what exactly is crawling? What is its role in plantar fasciitis relief? how does it help
If you’re on the fence about whether you should incorporate gua sha into your recovery routine, this article explores what gua sha is and why it can help manage plantar fasciitis pain. We’ll also look at the proper technique for plantar fasciitis gua sah and guide you through the process.
Does Gua Sha for Plantar Fasciitis is Work?
Short answer: Yes, if you have plantar fasciitis, gua sha can be very effective for pain relief.
how? Gua Sha relies on the ancient practice of Gua Sha that traditional Chinese medicine has used for hundreds of years to help fight inflammation, pain and more. Gua Sha allows you to take the benefits of Gua Sha to the next level.
As mentioned in our previous blog post:
Muscle gua sah increases blood flow, which supports nutrient absorption and promotes muscle repair. Gua Sha has also been shown to be effective in increasing range of motion and reducing pain.
The answer to how gua sha induces inflammation but reduces pain may lie in part in its effect on the nervous system. Microtrauma from light surface stimuli associated with gua sha activates specific pain fibers belonging to nerve relays called the spino-thalamo-cortical pathway…Gua sha has also been shown to be effective in increasing range of motion and reducing pain.
In fact, we have hundreds of customers using Eclipse specifically for plantar fasciitis relief with success.
Points of Gua Sha Relief for Plantar Fasciitis
The effectiveness of gua sha for plantar fasciitis comes down to a few things:
Tip 1: Don’t Limit Scratching to the Plantar Fascia
Gua Sha is the best way to treat plantar fasciitis by targeting the arch and calf muscles.
Tight calf muscles are a common cause of plantar fascia pain, and combining gua sah with targeted flexibility and strengthening exercises can help create a holistic approach to recovery.
Tip 2: Gua Sha while flexing and extending
Also, try gua sah your muscles while flexing and extending. For example, when shaving your calves, turn your toes away from you and pull your toes toward you. In each of these positions, your calf muscles shorten and lengthen. Try shaving your calf in each position to feel the difference.
Tip 3: More Pain Does Not Necessarily Bring More Gain!
Athletes often follow the mantra that no pain, no gain. We share the same philosophy when it comes to training. However, to relieve plantar fasciitis, severe pain should be avoided. You may experience mild discomfort depending on the severity and sensitivity of your plantar fascia, but keep it tolerable to avoid further damage. The stress is all under your control!
Can a Butter Knife and A Lacrosse Ball be Used for Gua Sha?
While we are passionate about using various tools to help you recover and relieve pain, when it comes to plantar fasciitis, the recovery tool you choose is very important.
While it may be tempting to use a butter knife, the truth is that it’s not specifically designed for pain relief, nor is it suitable for long-term use. And let’s not forget the obvious — sharp edges can leave lasting damage.
Likewise, lacrosse is a great starting tool, but it has its limitations. Lacrosse balls often don’t provide the targeted relief that regular gua sha tools can.
Please use professional gua sah tools! When designing the shape of the gua sha, we worked hard to ensure that the contours of our tools conform to your body for more effective and efficient gua sha. The delicate edges of the gua sha create localized pressure, signaling your body to increase blood flow to the area.
Does Gua Sha Hurt?
While shaving your feet can be intimidating at first, if you’re looking for plantar fasciitis relief, it’s one of the best ways to relieve pain and help you get through your day, and it only takes a few minutes a day.
For general muscle relief, we do not recommend scratching the sore spot. With plantar fasciitis, you may experience mild discomfort depending on the severity and sensitivity of the area. It doesn’t matter, as long as it is within the acceptable range. If you can’t have a normal conversation with someone while using Gua Sha, you’re trying too hard.
We recommend starting with light pressure and working your way up to a comfortable pace. Less is more when you start out. As you continue to use gua sah as part of your plantar fasciitis routine, you may be adding to the stress.
3 Simple Steps to Using Gua Sha for Plantar Fasciitis
The first step to getting the most out of gua sah is committing. It may take some time to get into a routine, but the benefits will increase over time.
Below is a simple process for using gua sha to treat plantar fasciitis.
step 1
Apply lubricating products to your feet, and you can use some therapeutic essential oils for better results. Of course, you can also use regular essential oils just for lubricating purposes.
step 2
Starting with moderate pressure, use the gua sha tool and begin to scrape along the foot in each area for 20 seconds. Remember, it’s not supposed to get you hurt! If the pain is unbearable, reduce the amount of pressure you apply.
step 3
Repeat to hang lying muscles around the plantar fascia, including the calf. The amount of pressure you apply should be such that you feel noticeable muscle soreness, but not unbearable.
That’s it! You can repeat this process daily or as you see fit. If any muscle is sore from gua sah, or if you see petechiae (bright red spots), wait 48 hours for it to subside before gua shaing the area.
If you’re looking for relief from plantar fasciitis, we recommend giving Gua Sha a try. We guarantee that you will notice the magic of this tool in no time.
Where Can I Get the Best Gua Sha Tools?
If you want to purchase gua sah tools to enrich your product line, Deyi Gems will be your best choice. Here, you can get high quality Gua Sha tools at the most affordable price, and you can also put your brand on the Gua Sha tools or packaging! If you wish to purchase several for daily use, we can accommodate your selection as well, and still at wholesale prices!
Contact us now to start ordering your gua sha tools.
